7-Day Diet Detox Plan
(To be followed Monthly by Lam Kriya Dhyan Sadhak)
Day 1-2
- Fresh fruits like apple, banana, orange, Papaya.
- Hydration: Fresh coconut water throughout the day.
Days 3–4
- Proteins: Mung bean or chickpea sprouts.
- Soup: Light green vegetable soup seasoned with minimal salt.
Days 5–6
- Grain: Light rice and mung dal khichdi prepared with mild spices.
- Vegetable: Boiled bottle gourd of lauki or pumpkin.
Day 7
- Morning/Afternoon: Fresh fruits and light khichdi.
- Beverage: Plain herbal tea with ginger or tulsi.
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Contact
Our Address
Lama Fera Monastery, Plot no 19, Lane 2, Vasant Park, Near DPS School, Mohammadwadi, Pune - 60, India
Email Address
smshukla@lamafera.com
Contact Numbers
+91 8484023530
+91 9850519111