Every day 14 hours fasting to be followed from 08:00 pm to 10:00 am ( Avoid net surfing / mobile during the fasting period)

NON - VEG, Egg, Milk ,Tea, Coffee, Cold drinks, Bread, Bakery food , Packed food, Wheat, Cake, White flour (Maida), Burger, Pizza, White Rice, Iodized salt, Ice-cream, Wada Pav, Samosa, Biscuits, and Sugar Sweets, Honey, Jaggery.

Warm water full day, 7-hour sleep (10:00 pm to 5:00 am), no water intake while having food, have after an hour, 6:00 AM bath, Kundalini Yoga and Lam Kriya Dhyan (twice a day).

Take 1.5 cups of water. Add ½ inch fresh turmeric root, ½ inch ginger, 3–4 crushed black peppercorns, 1 crushed cardamom pod, ½ inch cinnamon stick, and 5–7 tulsi leaves. Boil on low flame for 10–12 minutes. Strain and drink warm with pinch of rock salt (sendha namak)

(Haldi Ganth + Adrak + Kali Mirch+ Tulsi + Elachi + Dalchini)

Best Time to Consume

Early morning on an empty stomach OR in the evening between 6–7 PM. One cup per day is sufficient.

Precautions

Has a warming nature; reduce quantity if you experience acidity.

Consult a doctor during pregnancy or if taking blood-thinning medications.

Avoid continuous long-term use; follow a cycle of 20 days with a 7-day break.

This traditional Ayurvedic herbal kadha is known for its anti-inflammatory, immunity-boosting, and digestive benefits.

When consumed in the right quantity, it supports overall physical and mental well-being.

Black carrots – 2 medium (or red carrots if black not available), Water – 1 litre, Rai (mustard seeds) – 1 tbsp, coarsely crushed Salt – ½ to ¾ tsp (rock salt preferred), Hing (asafoetida) – a pinch (optional)