Calm racing thoughts instantly
10-Minute Daily Meditation with Lam Kriya Dhyan
Small Habit. Big Transformation.
In today’s fast-paced life, stress, overthinking and distractions are common. Just 10 minutes of daily meditation can help calm the mind, improve emotional balance and boost focus.
At Lama Fera Monastery Pune, we teach an easy and powerful 10-Minute Lam Kriya Dhyan Meditation that anyone can practice, at home or in person.
Why 10-minute meditation practice is Enough?
- Reduce stress and anxiety
- Improve sleep and inner peace
- Increase focus, memory and productivity
- Build emotional control and confidence
- Create a peaceful and positive mindset
Even if you are busy, 10 minutes of Lam Kriya Dhyan can reset your mind and release mental tension.
What Makes Lam Kriya Dhyan Meditation Different?
Unlike regular guided meditation, Lam Kriya Dhyan activates deeper awareness through breathwork, chanting vibration and mindful attention.
It helps:
Balance emotional energy
Bring the mind into the present moment
Build long-term mental strength and clarity
Medicine-Free, Safe, Beginner-Friendly
Who Should Practice This? Perfect for:
Students for better concentration
Working professionals with stress
Parents seeking emotional balance
Meditation beginners
Anyone wanting a simple daily wellness habit
Important Note: Lam Kriya Dhyan is a complimentary support. It's not the substitute/replacement of surgery.
Start With Just 10 Minutes Daily.
Experience the power of short meditation with Lam Kriya Dhyan Meditation and bring peace, clarity and balance into your routine.
Offline & Online Sessions Available.
Contact
Our Address
Lama Fera Monastery, Plot no 19, Lane 2, Vasant Park, Near DPS School, Mohammadwadi, Pune - 60, India
Email Address
smshukla@lamafera.com
Contact Numbers
+91 8484023530
+91 9850519111