Release emotional blockages stored in the body
Body Scan Meditation for Deep Relaxation with Lam Kriya Dhyan
Release Tension, Reset the Mind, Restore Peace
Body Scan Meditation is a powerful mindfulness technique where you gently observe the body from head to toe, bringing awareness, relaxation and emotional grounding.
It helps you connect with your breath, reduce stress and release stored tension — especially after a long day.
At our center, we integrate Body Scan Meditation with Lam Kriya Dhyan, making the experience deeper, calmer and more effective for beginners and experienced meditators.
Why Practice Body Scan Meditation? A guided body scan helps:
- Reduce physical tension and nervous stress
- Calm the mind and balance emotions
- Improve sleep and relaxation response
- Increase self-awareness and body-mind connection
- Support anxiety management and emotional healing
Just a few minutes of body scan—especially combined with Lam Kriya Dhyan—can create instant calmness.
Benefits of Yoga & Meditation
While a normal body scan focuses only on awareness, Lam Kriya Dhyan adds healing vibration, guided breathwork and subtle energy alignment.
It helps:
Activate deep relaxation in the nervous system
Bring stillness, clarity and mental silence
Strengthen mindfulness practice effortlessly
A powerful healing method, medicine-free and safe
Ideal for:
Individuals experiencing stress or anxiety
Those struggling with sleep or restlessness
Yoga and meditation beginners
People searching for gentle guided meditation near me
Anyone wanting a peaceful daily routine
Important Note: Lam Kriya Dhyan is a complimentary support. It's not the substitute/replacement of surgery.
Experience Body Scan + Lam Kriya Dhyan Meditation
Whether you come for Yoga & Meditation Near Me, 10-minute practice, or deep healing, Body Scan Meditation with Lam Kriya Dhyan is a beautiful step toward peace and awareness.
Relax your body. Quiet your mind. Restore your energy.
Offline & Online Sessions Available.
Contact
Our Address
Lama Fera Monastery, Plot no 19, Lane 2, Vasant Park, Near DPS School, Mohammadwadi, Pune - 60, India
Email Address
smshukla@lamafera.com
Contact Numbers
+91 8484023530
+91 9850519111