Lam Kriya Dhyan is The complete self-healing meditation – a powerful technique designed to activate your inner energy and heal your body, mind, and soul naturally.
Struggling to Fall Asleep or Waking Up Feeling Exhausted?
Just one gentle daily practice can change everything.
Lam Kriya Dhyan helps reset your internal clock and quiet a restless mind — naturally and medicine-free.
Why Does Insomnia Take Over? Insomnia isn’t just “not being tired.” It comes from:
- An overactive "Always-On" nervous system
- High nighttime cortisol levels
- Deep-seated mental tension and "sleep anxiety"
- Disrupted circadian rhythm (body clock)
- Imbalanced Ida-Pingala (cooling/heating) energy
When your body forgets how to switch from "do" mode to "rest" mode, even a soft bed won't help you sleep. That’s where Lam Kriya Dhyan creates a deep shift.
Have Questions? Chat NowWhat is Lam Kriya Dhyan
?
Unlike guided apps or music-based meditations, this practice unlocks the healing energy already within you. Learn directly from the Lam Kriya originator in live online sessions. No music, No dependency, No medicines. Just you and a structured method.
Important Note: Lam Kriya Dhyan is a complimentary support. It's not the substitute/replacement of surgery.
Designed to:
Trigger the Parasympathetic (Rest & Digest) system
Quiet the "monkey mind" before bed
Balance the body's natural sleep-wake cycle
Release physical tension stored in the spine
Induce deep, restorative REM sleep — naturally
Perfect for:
Chronic Insomnia
Difficulty falling asleep (Mind racing)
Frequent waking during the night
Waking up feeling tired/unrefreshed
Dependence on sleeping pills
Restless Leg Syndrome or nighttime anxiety
Results Experience:
Faster Sleep Onset
Deeper, Uninterrupted Rest
Calmness Before Bedtime
Waking Up Full of Energy
Improved Focus During the Day
Reduced Dependency on Sedatives
Frequently Asked Questions — Medicine-Free Healing
Does Lam Kriya Dhyan replace sleeping pills?
If you are currently taking prescribed sleep medication, do not stop abruptly. Lam Kriya Dhyan works to fix the root cause of sleeplessness. As your natural sleep cycle restores, many practitioners find they can taper off medication safely under their doctor's guidance.
How long until I feel results?
Many practitioners report a significant improvement in sleep quality and "falling asleep time" within the first 7–10 days of consistent practice.
Do I need yoga experience?
No. It is a simple, structured technique that anyone can perform, regardless of physical fitness or age.
Is this a lifetime practice?
Just 15 minutes of practice helps regulate your system. Once your sleep cycle is restored, continuing the practice ensures long-term hormonal balance and stress management.
Want to Begin Your Healing Journey?
Learn Lam Kriya Dhyan Online or In-Person
Contact
Our Address
Lama Fera Monastery, Plot no 19, Lane 2, Vasant Park, Near DPS School, Mohammadwadi, Pune - 60, India
Email Address
smshukla@lamafera.com
Contact Numbers
+91 8484023530
+91 9850519111