Students facing exam stress
Stress & Anxiety Relief with Lam Kriya Dhyan
Calm Your Mind. Restore Balance. Feel Peace Again.
Stress and anxiety can affect sleep, emotions, focus and overall mental health. If you feel overwhelmed, restless or mentally exhausted, you are not alone.
At Lama Fera Monastery, we offer a powerful and natural approach to handle stress and anxiety using Lam Kriya Dhyan Meditation, India's first only self healing meditation originated by Dr Satyendra Shukla @ Lama Fera Monastery Pune.
Lam Kriya Dhyan works by balancing breath, mind and energy. Through guided breathwork, mantra vibration and mindful awareness, it helps:
- Reduce overthinking and racing thoughts
- Relax the nervous system naturally
- Create deep emotional balance and calmness
- Improve sleep quality and inner stability
- Boost focus, clarity and confidence
Why This Meditation Works?
When the mind is calm, the body begins to heal. Lam Kriya Dhyan is not just normal meditation, it is a medicine-free, natural healing method designed to release stored emotional stress, anxiety patterns and mental pressure from the root.
Lam Kriya Dhyan is suitable for:
Working professionals under pressure
Individuals with sleep disturbance
People experiencing anxiety, fear or emotional tension
Anyone wanting peace, clarity and inner confidence
Join our Stress & Anxiety Relief Meditation with Lam Kriya Dhyan and experience:
Peace
Relaxation
Emotional Freedom
Mental Strength
Important Note: Lam Kriya Dhyan is a complimentary support. It's not the substitute/replacement of surgery.
Frequently Asked Questions
Can meditation reduce stress and anxiety?
Yes. Meditation helps calm the mind, regulate emotions and reduce overthinking, making it effective for stress and anxiety relief.
How does Lam Kriya Dhyan work for anxiety?
Lam Kriya Dhyan uses guided breathwork and mantra vibrations to release emotional pressure and restore mental balance.
Is this meditation suitable for beginners?
Absolutely. Lam Kriya Dhyan is gentle, guided and beginner-friendly. No prior meditation experience is required.
How soon can I feel results?
Many participants feel relaxed and emotionally lighter in the first session. Consistent practice gives long-term benefits.
Is Lam Kriya Dhyan medicine-free and safe?
Yes. It is a natural, non-invasive and safe method to manage stress, anxiety and emotional imbalance.
Contact
Our Address
Lama Fera Monastery, Plot no 19, Lane 2, Vasant Park, Near DPS School, Mohammadwadi, Pune - 60, India
Email Address
smshukla@lamafera.com
Contact Numbers
+91 8484023530
+91 9850519111