🌿 Quick Stress Level Test
1. I feel mentally tired even after enough sleep.
Never
Sometimes
Often
Always
2. My mind keeps thinking even when I try to relax.
Never
Sometimes
Often
Always
3. I feel pressure or heaviness in my body.
Never
Sometimes
Often
Always
4. Small issues make me irritated or restless.
Never
Sometimes
Often
Always
5. I feel disconnected from inner peace.
Never
Sometimes
Often
Always
6. My breathing becomes shallow during stress.
Never
Sometimes
Often
Always
7. I feel emotionally overwhelmed.
Never
Sometimes
Often
Always
8. I struggle to focus on one task.
Never
Sometimes
Often
Always
9. I feel drained after work or interactions.
Never
Sometimes
Often
Always
10. My energy level feels low.
Never
Sometimes
Often
Always
📧 Fill your details to get report: